If you want to get some killer legs, you have got to know how to get them. And, what do you do to get legs rippling with muscles? That’s simple, you train them! Duh! The most important exercise for your legs is squats. Squats actually work your entire body too, so there is even more benefit to using them then just getting ripped legs. You’ll look dramatically different if you can build up to squat 1.5 times your weight. That’s right – you’ll be a total stud.
When doing deadlifts and squats, all of your muscles will tense up. They will work your body nicely and allow you to lift more weight. Infact, don’t even bother with bicep curls. You can just deadlift and squat your way to bigger arm muscles. I’m am only joking about the ignoring arm exercises, but that last part is actually true.
Well, then… I bet you are wondering what other types of exercises you can do besides squats and deadlifts. I will list them by compound and isolation types. Squats and deadlifts are both compound, by the way.
Compound
- Leg Press
- Leg Raise
- Lunge
Isolation
- Leg Curl
- Leg Extension
- Calf Raise
These exercises will get you those legs you desire.