One of the most important things about exercise is warming up.  The common perception, for some reason, seems to be “Why exercise just so I can exercise?”, but warm ups are important, and should not be ignored.  Why are they so important?  Well, it helps your body prepare properly.  Just going out and ripping off a bunch of intense sets can lead to injury because your body just won’t be ready for it.  Think of it like a surprise attack.

Well, are there any benefits? Yeah, there is a few of them.  For one, like previously mentioned, they make workouts safer.  Two, they will improve your stamina, and three, not only do they prepare you physically, but you will be more mentally prepared too.

That sounds good and all, but how long should I do these? Generally, you want to warm up for about 5-10 minutes.  Not too short and not too long.  Depending on your level, you can do them at different paces.

Great!  But, what exactly should I do? Well, you can run/walk on a treadmill, ride a stationary bike, run in place, do jumping jacks, or jump rope.  Any light exercises that are easy to do and don’t take too much out of you pretty much.