Want to trim down that spare tire around your gut and build up some kickin’ abs? Well, I have got a treat for you. I’m going to list a couple of great ab exercises that are pretty easy to do!
- Medicine Ball Sit-up Toss: For this exercise you will need a partner. It would probably be done without one, but it would get pretty hard. What you do is lie on the floor with your knees bent and medicine ball in hand. Make sure your feet are flat on the floor as well. Then, like any other sit-up, you sit up. While you do that though, throw the ball at your partner, hold your position until they throw it back, catch it and return to the starting position.
- Fold-ups: Fold-ups are a good way to work the abs, as well. It is basically an advanced version of the v-sit. Begin in a seated position on the floor, contract your ab muscles and legs up to a 45 degree angle. Reach your arms forward so your hands can reach your shins or possibly your toes. Try to keep good posture, and hold it. That is the V-sit. Keep doing this until you can build up your muscles and hold it longer. The fold-up is the same thing, but you do a sit-up into the V-sit.



